ABOUT OSTEOPATHY

Osteopathy is a form of healthcare that focuses on the whole body, not just the symptoms. It’s a hands-on approach that aims to restore balance, improve mobility, and support the body’s natural ability to heal.

Osteopaths are regulated allied health professionals trained to assess, diagnose and manage a wide range of musculoskeletal conditions using up-to-date, evidence-informed, hands-on care.

What an Osteopath Does:

Uses gentle techniques such as movement and biomechanical assessment, stretching, soft tissue massage, joint mobilisation and manipulations.
Assesses how muscles, joints, ligaments and posture are working together.
Identifies factors that may be contributing to your pain, discomfort and restrictions, with the aim of improving movement, function and reducing pain.
Offers guidance on exercise, lifestyle, and ergonomics to prevent recurrence.

Osteopathy may be helpful for people experiencing:

Muscle and joint pain or tension
Back, neck and shoulder pain
Reduced mobility, stiffness or flexibility
Sciatica-type symptoms
Headaches associated with the neck
Sports and activity-related injuries
Tendon and joint problems
Difficulty returning to activity following injury
Those wanting to move more comfortably and confidently in everyday life

TENETS OF OSTEOPATHIC MEDICINE

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THE BODY IS A DYNAMIC FUNCTIONAL UNIT.

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THE BODY IS CAPABLE OF SELF HEALING, SELF REGULATION AND HEALTH MAINTENANCE.

STRUCTURE AND FUNCTION ARE RECIPROCALLY INTERRELATED.

RATIONAL TREATMENT IS BASED ON THE UNDERSTANDING AND APPLICATION OF PRINCIPLES ONE THROUGH THREE.

What to expect at your first appointment

I'll take a thorough medical history to understand your general health, any relevant medical conditions and whether osteopathic treatment is appropriate for you.
Next, we will discuss the symptoms you are experiencing.
Then I will conduct the appropriate biomechanical testing via active and passive movements and special testing for specific problems - this helps me to understand what may be contributing to your symptoms, and where appropriate, form a working diagnosis.
Next, we will discuss your diagnosis and treatment plan or referral if needed.
Lastly, if osteopathic treatment is appropriate and you are happy to proceed, treatment can usually begin during the appointment.

Contact Me

About Me:

I believe good treatment begins with listening. I take time to understand each patient’s concerns, lifestyle and goals before creating a tailored treatment plan. My approach combines careful assessment, hands-on osteopathic treatment, rehabilitation and clear, practical advice.

Before training as an osteopath, I worked in retail management and as a head receptionist in private healthcare. I then spent four years as a qualified remedial and sports massage therapist, gaining extensive hands-on experience treating muscular pain and activity-related injuries.

I enjoy helping people with back, neck and shoulder pain, headaches, joint pain, tendinopathies, TMJ dysfunction, osteoarthritis and persistent pain. I am particularly passionate about helping patients remain active, move confidently and continue doing the things that matter to them.